These practice sheets are to help you practise yoga using the album 10-minute yoga: gentle yoga for busy lives, which you can buy as a CD or download here.
They illustrate some of the key postures in seven 10-minute yoga sessions, designed to help you stretch, relax, strengthen and renew – even on the busiest of days.
There is no practice sheet for track 1 on the album, which is an introduction. To view and download practice sheets for all the other tracks, please click on these links:
Track 2: Relax, and release shoulders
Track 5: Standing with strength
Track 8: Sitting with our breath
Photography: Leona Patterson Lennscape
