All posts by Chris Holt

Practice sheets

Buy MP3These practice sheets are to help you practise yoga using the album 10-minute yoga: gentle yoga for busy lives, which you can buy as a CD or download here.

Buy CDThey illustrate some of the key postures in seven 10-minute yoga sessions, designed to help you stretch, relax, strengthen and renew – even on the busiest of days.

Track 7There is no practice sheet for track 1 on the album, which is an introduction. To view and download practice sheets for all the other tracks, please click on these links:

Track 2: Relax, and release shoulders

Track 3: Strong and open hips

Track 4: Finding our spine

Track 5Track 5: Standing with strength

Track 6: Warrior sequence

Track 7: Namaste arms

Track 8: Sitting with our breath

Photography: Leona Patterson Lennscape