She teaches a gentle approach to Hatha Yoga, with an emphasis on the therapeutic and restorative effects of movement, stillness, breath and meditation.
“The yoga I teach is the yoga that has helped – and still helps – me. It’s about finding ways to relax and truly let go,” says Chris. “It’s about trying to accept myself for who I am and to stop competing or worrying what other people think.
“In my yoga I am looking for balance in my body and my life. It’s usually a lot easier said than done – especially trying to get the kids ready and out to school on a damp winter morning, for example! But I’ve found yoga makes everyday things easier more of the time.”